breathing

February 27, 2018

Daily Health Routine: Dinacharya

In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
August 30, 2017

YouTube Channel: Ayurvedic Medicine for Weight Management

Check out Dr. Shanbhag’s introduction to “Ayurvedic Medicine for Weight Management” on our YouTube Channel : Ayurvedic Medicine for Weight Management
May 25, 2017

June 1 Wellness Workshop

June 1 Wellness Workshop In our outdoor classroom Evening Routines: Family, Recreation, Hobbies, Sports, Asana, Pranayama, Meditation Location: 344 South Monroe Street, San Jose, CA When: […]
April 22, 2017

Wellness Workshop

What are the benefits of pranayama, asana, and dhyana (meditation)? Our clinic director, Dr. Shanbhag, led a workshop yesterday evening focusing on these topics in our […]