breathing

April 14, 2017

Invest in Your Self-Care: Upcoming Free Yoga Class 4/30

Make an investment in your own self-care, create a “New Normal” : Kent Bond of Willow Glen Yoga studio will be leading a free yoga class […]
April 12, 2017

Wednesday Wellness Tip

How to Relieve Spring Allergies with a Simple Home Remedy  One of the best and simplest home remedies for spring allergies is Nasal Lavage with Neti. […]
April 3, 2017

Mindfulness Monday

“Smile, breathe, and go slowly.” –Thich Nhat Hanh
January 30, 2017

Who is Ms. Pitta ?

Understanding Ms. Perfectionist Pitta   Ms. Pitta controls all the digestive enzymes secreted within our gastrointestinal system as well as the cellular enzymes and the stimulating […]