dosha

October 16, 2018

Ayurveda: Inspiring Health & Wellness in Body, Mind, & Spirit

Recently, Dr. Vivek Shanbhag taught the students of the San Jose Center for Spiritual Enlightenment, about Health & Wellness as defined by Ayurveda & Yoga. In […]
August 10, 2018

Healthy Breakfast Option: Banana Dosa

Learn how to make a Banana dosa, a sweet and savory breakfast dish full of fiber and nutrients. Gayathri Shanbhag, MS-Nutrition gives a wonderful demonstration showing […]
June 14, 2018

Benefits & Uses of Aloe Vera

Scientific name: Aloe vera    Acts as a laxative, emollient, female tonic, antitumor, cholagogue, anti inflammatory, immunostimulant Used for amenorrhea (abnormal absence of menstruation), inflammatory skin […]
June 13, 2018

Summer is Approaching- How to stay Cool & Pacify your Pitta

Summer: The Season of Pitta Pitta’s predominant qualities are hot, penetrating, sharp, and oily. similar to the qualities of summer.The best way to keep Pitta balanced […]