Kapha

May 20, 2017

Cheers to a Great Cooking Class!

Gayathri Shanbhag, MS-Nutrition, led another successful cooking class yesterday evening teaching students how to make tasty, healthy and quick lunch and dinner meals. She educated students […]
May 17, 2017

Wednesday Wellness: Coriander

Coriander (Coriandrum sativum) A commonly used culinary spice in Indian dishes. Coriander is primarily bitter and pungent and acts as a carminative. It is useful for […]
May 12, 2017

May 18, Cooking Class Only $45 (Includes Spice Box)

Good health starts with digestion, let food be thy medicine ONLY $45 for Cooking Class & 1 Ayurvedic Spice Box (save $25) * See how to […]
May 9, 2017

Tri-Doshic Okra Dish

Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]