Daily Health Routine: Dinacharya

In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya:

1. Wake up at/around sunrise (sattvic or “pure” time of the day)

2. Eliminate your bowels 

3.  Tongue Scraping 

4.  Brush teeth and throat gargle 

5. Drink a warm glass of water

6. Oil massage or “self abhyanga”

7. Practice 20-30  minutes of yoga (seek guidance from a doctor first before starting)

8. Shower

9.  Eat a nutritious meals throughout the day as per your mind-body type 

10. Do not overexert yourself 

11. Practice some form of mindfulness/meditation/or breathing session in the evening

12. Go to bed early

You can set up an initial consultation at our clinic to have a proper health assessment done and address your mind-body type with one of our Ayurvedic or Naturopathic Doctors by calling 408-320-2434.