LEAN: Boost Metabolism & Lose Weight Naturally

OBESITY increases Blood Pressure, Bad Cholesterol, Heart Disease & Diabetes 

It increases risk of Cancer, Digestive Disorders & Sleep Apnea

Weight loss with yo-yo diet, chemicals & invasive surgery may have bad side-effects

The solution is our 8-week Program: 

LEAN: Boost Metabolism & Lose Weight Naturally  

Week 1:

  1. Initial Consultation for thorough understanding of you and the causes of your weight gain.

The causes may include one or more of the following: inappropriate quantity or quality of diet, inappropriate quantity or quality of exercise and movement, hormonal imbalance, side effects of medications, accumulation of toxins through water, air, foods, skin care products, gardening or cleaning chemicals. Your Initial Consultation will also involve:

A. Detailed medical / health history

B. Details of diet, digestion, elimination, exercise, sleep, stress, habits

C. A focused physical exam

D. Ayurveda non-invasive exam: Pulse Diagnosis, evaluation of Tongue, Skin, Eyes, Nails and Hair,

E. An evaluation of your mind-body type as per Ayurveda

F. Review of old lab tests and medical records

G. If needed, order additional lab tests

H. In-depth diagnosis of your weight gain and lipid metabolism

2. Treatment Plan to Boost Metabolism & Lose Weight.

Based on the above determination of causes of your weight gain, we will create an individualized & comprehensive treatment plan to Boost Metabolism & Lose Weight Naturally. This includes prescription of:

A. Weight loss diet

B. Vitamins & mineral supplements

C. Herbal Medicines

D. Exercise and movement

E. Natural Detoxification

Week 2: Weight Loss Massage with herbal powder (Udvartana) A herbal paste or powder is applied & massaged all over the body. It mobilizes subcutaneous excess fat, reduces weight, removes cellulite, tones muscles & cleanses skin.
Eight Weeks Supply
of Nutritional supplements and Herbal medicines for natural weight loss

Week 3: Nutritional Consultation & Diet Therapy – To evaluate your diet & cravings and to customize your nutrition plan for natural weight loss. This includes:

  1. Detailed history of past & current dietary habits/preferences/cravings, meal schedules, cooking style

  2. Individualized Nutrition Plan for your Bio-Chemical Individuality/Ayurveda Dosha Prakruti

  3. Specific Diet Therapy for your Bio-Chemical & Psycho-Physiological Imbalances / Vikruti

  4. 24-hour Diet Re-Call & Evaluation

Week 4: Weight Loss Massage with herbal powder (Udvartana) A herbal paste or powder is applied & massaged all over the body. It mobilizes subcutaneous excess fat, reduces weight, removes cellulite, tones muscles & cleanses skin.

Week 5: Diet Diary Evaluation & Customized Meal Plan to evaluate your diet & cravings and to customize your nutrition plan for natural weight loss. This include:

  1. Seven days Diet Diary Evaluation

  2. Customized Weight Loss Meal Plan

  3. Healthy Recipes and Menus

Week 6: Weight Loss Massage with herbal powder (Udvartana) A herbal paste or powder is applied & massaged all over the body. It mobilizes subcutaneous excess fat, reduces weight, removes cellulite, tones muscles & cleanses skin.

herbal tea

Week 7: Exercise & Lifestyle Modification detailed guidelines about:

  1. Daily Routines for weight loss

  2. Exercises & yoga routines for optimum weight loss

  3. Stress management, relaxation and restful sleep

  4. Detox breathing exercises (Pranayama)

  5. Prescription of Whole Body Natural Detox & Rejuvenation -Pancha Karma

massage, abhyanga, lymphatic drainage therapy, relaxationnasya, nasal therapy, nasal drops

Week 8: Weight Loss Massage with herbal powder (Udvartana) A herbal paste or powder is applied & massaged all over the body. It mobilizes subcutaneous excess fat, reduces weight, removes cellulite, tones muscles & cleanses skin.

To register for this program & to schedule appointments, call: (408) 320-2434 www.NaturalMedicineandAyurveda.com