Panch Karma – Whole Body Detox and Rejuvenation as per Ayurveda
December 7, 2016
Recipe for Ghee (Clarified butter)
December 9, 2016
Authentic Pancha Karma – Detox & Rejuvenation
New You in 7 days
Key highlights of this blog post
Pancha Karmas are natural detoxification & rejuvenation procedures for effectively removing accumulated toxins from the whole body. These natural treatments first loosen the toxins. Next they liquefy the loosened toxins and remove them from the body. To rid the body of accumulated toxins, Pancha Karma includes use of individualized:
1. Detox diets,
2. Detox exercises,
3. Nutritional supplements & Herbal Formulas
4. Mild fasting(Langhana),
5. Lymphatic Detox Massage with medicinal herbal oils(Snehan) or
6. Detox Massage with herbal powders(Udvartana),
7. Five Senses Detox (Shiro-Dhara + Nasya + Karna-puran),
8. Circulatory Detox Sauna for sweating(Swedan),
9. Upper Digestion & Metabolic Detox with herbal purgatives(Virechan), and
10. Lower Digestion & Metabolic Detox with gentle enema therapy(Basti).
Panchakarma are five cleansing & detoxifying procedures described in Ayurveda
Here is the day-by-day description of what happens on each of the seven days of Pancha Karma
Day 1.
Initial Detox Diagnosis & Prescription: The seven day Pancha karma starts with an initial consultation with experienced Natural Medicine and Ayurveda Expert who determine your Ayurvedic Mind-Body Type(Prakruti), the nature of the health problem(Vikriti), the type of detox to be carried out and its appropriate dosage.
Detox do’s & don’ts Coaching: You will get detailed guidelines and about detox diet, detox exercise & yoga, detox breath(pranayama) & relaxation(meditation).
Individualized Detox Treatment: Lymphatic Detox Massage with medicinal herbal oils(Snehan) or herbal powders(Udvartana), Five Senses Detox (Shiro-Dhara + Nasya + Karna-puran), Circulatory Detox Sauna for sweating(Swedan), Lower Digestion & Metabolic Detox with gentle enema therapy(Basti)
Detox Diet: Herbal teas, Vegetable Soups, Detox meal of whole grains, lentils, veggies and herbs(Kichadi)
Day 2, 3, and 4
Individualized Detox Treatment: Lymphatic Detox Massage with medicinal herbal oils(Snehan) or herbal powders(Udvartana), Five Senses Detox (Shiro-Dhara + Nasya + Karna-puran), Circulatory Detox Sauna for sweating(Swedan), Lower Digestion & Metabolic Detox with gentle enema therapy(Basti)
Detox Diet: Herbal teas, Vegetable Soups, Detox meal of whole grains, lentils, veggies and herbs(Kichadi)
Day 5
Individualized Detox Treatment: Lymphatic Detox Massage with medicinal herbal oils(Snehan) or herbal powders(Udvartana), Five Senses Detox (Shiro-Dhara + Nasya + Karna-puran), Circulatory Detox Sauna for sweating(Swedan), Lower Digestion & Metabolic Detox with gentle enema therapy(Basti)
Detox Diet: Herbal teas, Vegetable Soups, Detox meal of whole grains, lentils, veggies and herbs(Kichadi)
Detox Consultation for Upper Digestion & Metabolic Detox with herbal purgatives(Virechan) you will get step by step guidelines and do’s and don’ts.
Day 6.
Upper Digestion & Metabolic Detox with herbal purgatives(Virechan) 
Day 7.
Post-Detox Consultation: In person or phone consultation with Natural Medicine and Ayurveda Expert to re-evaluate you & prescribe Post-Detox steps like rejuvenation(Rasayana), healing herbs, nutrition and lifestyle.
