Pitta’s predominant qualities are hot, penetrating, sharp, and oily. similar to the qualities of summer.The best way to keep Pitta balanced throughout the summer is applying opposing qualities such as cooling on a daily basis. It’s best to also engage in calming activities and encourage positive thought flow and affirmations. By combining calming activities with a healthy diet and herbs, individuals can prevent aggravating symptoms and conditions due to excess heat during the summer season.
Consult with an Ayurvedic & Naturopathic Doctor to customize an appropriate Pitta-Balancing wellness plan for you. Our team would be happy to help, contact us at 408-320-2434
Happy (Almost) Summer!