Spring is the season when many people de-clutter their life and invest time in cleaning their homes and backyards. How about giving your body the same kind of care and attention by performing a spring cleanse, or in Ayurveda, Pancha Karma.
Pancha Karmas are natural detoxification and rejuvenation procedures for effectively removing accumulated toxins from the whole body. These natural treatments first loosen the toxins. Next they liquefy the loosened toxins and remove them from the body. To rid the body of accumulated toxins, Pancha Karma includes use of individualized: