Mornings are very auspicious times as per Ayurveda. The time of Sunrise is ‘Sattva time’. So starting your day with Sattva energy will make the day more fulfilling, energetic & rewarding.
If you use 40 minutes of your morning everyday for Wellness, it will make your life full of vibrant health, happiness & creativity. In this post, we are highlighting Oral & Dental Hygiene as per Ayurveda.
1. Early to rise
Wake up around 5:30 AM. Use the bathroom for urination and bowel movements.
2. Oral Hygiene
a. Teeth & Gums Care (Danta Dhavana)
Brush Teeth with natural toothpaste/toothpowder of astringent/bitter/pungent taste.Lax Veda serves this goal. Moisten toothbrush, dip in Lax Veda powder and brush teeth and massage gums with it for about 5 minutes, spit out and rinse mouth with water.