Wednesday Wellness Tip

Simple Gargle to Combat Spring Allergies

Spring has sprung and allergy symptoms may be in full bloom for some. Many individuals may experience a feeling of heaviness and excessive mucus in the head and sinus regions, sluggishness and fatigue. A neti pot is one useful technique in treating allergies and can reduce Kapha aggravation in the head and sinuses. Another easy home remedy to implement is a simple gargle to remove excess Kapha from the mouth and throat regions.

Ingredients:
-1 cup of warm water
-1/2 tsp of sea salt
-1/4 tsp of turmeric powder 

Directions:
1. Heat the water over the stove for 1 min, test to make sure the temperature is tolerable
2. Pour water into a cup and add 1/2 tsp of sea salt and 1/4 tsp of turmeric, and mix thoroughly
3. Gargle 4-5 times