1. Pour water into a saucepan on the stove and bring to a boil 2. Once the water is boiling, add the herbs and let it boil for 2 minutes 3. After 2 minutes, turn the heat off and let the herbs steep for 1 minute 4. Strain the herb tea into a cup and then add 1/2 tsp of honey before drinking
This tea is specific for the Spring season to help pacify Kapha and reduce allergy symptoms. This tea is not suitable during Summer.