Vata Season: Lifestyle & Nutrition Transitioning between seasons is very important in Ayurvedic Medicine. Incorporating the right lifestyle can mitigate certain mind-body imbalances individuals face in […]
Many of our patients do their research before scheduling an appointment at our clinic. Please check out the Youtube video to hear more about how much […]
Learn how to make a Banana dosa, a sweet and savory breakfast dish full of fiber and nutrients. Gayathri Shanbhag, MS-Nutrition gives a wonderful demonstration showing […]
Shatavari is recommended for young women, as well as for women in their middle and elder years, to help them smoothly transition through the natural phases […]