Moringa oleifera, also known as horseradish tree or drumstick tree, has been used for generations in many Asian countries to treat and prevent chronic diseases such as diabetes, […]
Good health starts with digestion, let food be thy medicine Cooking Class Led by Gayathri Shanbhag, MS-Nutrition *See how to cook quick & tasty dishes * […]
One simple way of getting enough vegetables, fiber and antioxidants while balancing your Pitta dosha is to juice. Start with juicing 1-2 times a week. A […]
Neem, Azadiracta indica, is a cooling herb with bitter and astringent tastes. It is best at reducing aggravated pitta and kapha in an individual. Neem leaves are especially […]