Good health starts with digestion, Let food be thy medicine. Gayathri Shanbhag, MS-Nutrition, led a wonderful cooking class yesterday evening in our outdoor teaching classroom. She […]
Fennel is also known as Foeniculum vulgare or Sampf, Methica in Ayurveda. Fennel has many different properties: -increases digestive fire without aggravating Pitta -acts as a […]
What are the benefits of pranayama, asana, and dhyana (meditation)? Our clinic director, Dr. Shanbhag, led a workshop yesterday evening focusing on these topics in our […]