Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
Docere: Doctor as Teacher This past weekend, Dr. Shanbhag taught “Wellness Routines of Ayurveda & Yoga” to Naturopathic Medical students at Bastyr University California in […]
Good health starts with digestion, Let food be thy medicine. Gayathri Shanbhag, MS-Nutrition, led a wonderful cooking class yesterday evening in our outdoor teaching classroom. She […]
As the weather is warming up, stay cool by treating yourself to a mid-afternoon lemonade beverage. Ingredients: -1 Cup Water -1-2 Mint leaves (crushed) -2 TBS […]