Natural Medicine and Ayurveda

August 24, 2017

Triphala Tonic

Triphala An herbal tonic consisting of 3 different fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula)  In Ayurveda, if Triphala is used moderately […]
August 22, 2017

Sweet Kichadi Recipe

Time required for recipe: 45 mins Ingredients: Basmati rice 1 cup Mung dal 1 cup Water 6-7 cups Jaggery 1 cup Cashew nuts raw ¼ cup […]
June 16, 2017

Finale Wellness Workshop

Yesterday, Dr. Shanbhag concluded his Wellness Workshop series focusing on “Bedtime Routines: Care of Face, Skin, Feet & Bowels.” Since February 23rd, 2017, Dr. Shanbhag has […]