Morning Routine

November 10, 2017

Oil Pulling: One Way to Keep your Gums Healthy

What is Oil Pulling? And why should you incorporate this into your lifestyle? Oil pulling is a technique done first thing in the morning before brushing […]
October 25, 2017

Last Chance: Register by 10/26 for Morning Wellness Routine Class

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
October 20, 2017

Need Practical Solutions to Revitalize your Day? Learn a 60 minute routine

Do you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
September 19, 2017

YouTube: Morning Wellness Routine

Dr. Shanbhag explains the benefits of performing a morning wellness routine daily, check out the video here: Morning Wellness Routine Our next Morning Wellness Routine Class is […]