January 26, 20175 top reasons for a massage1. Eases symptoms of depression & helps you sleep better 2. Lowers blood pressure & improves cardiovascular health 3. Reduces tension headaches & decreases […]
January 24, 2017Recipe: We are nuts about this Baked Banana Cake!Banana cake Key highlights of this post: Ingredients: 1 cup cream of wheat 5 ripe bananas ¼ th cup fresh grated coconut ½ teaspoon baking soda […]
January 20, 2017Warm up your soul this Winter with some Rasam !Rasam On a cold winter’s day, when its cloudy & / or rainy why not opt for a pick-me-up ‘soul food’ like ‘Rasam’ than a cold […]
January 11, 2017Wednesday Wellness Tips – Giddyup to GoodnightWednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]