This past, Saturday, Gayathri Shanbhag-MS Nutrition, led a successful cooking class. She educated her students on how to cook based on your Ayurvedic Mind-Body type. Overall, […]
On Saturday, February 17th, Dr. Samika gave a lecture on Women’s Wellness at the Willow Glen Yoga studio. She focused on: The basics of Female Hormonal […]
Most Popular Cooking Class Sat Feb 10, 9 – 10:30am Wellness Breakfast for your Body Type Good health starts with digestion, let food be thy medicine […]
PanchaKarma therapy honors and uses the individual’s unique physiology and biochemistry to heal, The name PanchaKarma means “5 actions” which Ayurveda uses to purify and cleanse […]