In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
June 1 Wellness Workshop In our outdoor classroom Evening Routines: Family, Recreation, Hobbies, Sports, Asana, Pranayama, Meditation Location: 344 South Monroe Street, San Jose, CA When: […]
What are the benefits of pranayama, asana, and dhyana (meditation)? Our clinic director, Dr. Shanbhag, led a workshop yesterday evening focusing on these topics in our […]