What is Oil Pulling? And why should you incorporate this into your lifestyle? Oil pulling is a technique done first thing in the morning before brushing […]
Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
Vali Ambat is a popular Konkani dish which is filled with protein, fiber, and other important nutrients such as calcium, iron, and Vitamin A. Ingredients: Malabar spinach […]