Over the last 26 years, I personally have found Ayurveda to be very important to my health. As a child, I had severe environmental allergies and food […]
In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
Boost Metabolism & Lose Weight Obesity has become a major health problem * Our sedentary lifestyle & junk diet make us OBESE * Obesity increases risk of Blood […]