March 3, 2017
In the Wellness Workshop 2 – on March 9th 2017 from 6.30 – 7.30 pm Dr. Vivek Shanbhag will educate you about “Morning Routine I : […]
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- Academy & Wellness Spa in the Santana Row area of San Jose. • Dr. Vivek Shanbhag is a Licensed Naturopathic Doctor in California with 30 years' experience as a Professor
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- Author & Ayurveda Expert. His 16 years of medical training includes ND(Naturopathic Doctor)
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- dried
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- Eczema
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- energetic waking
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- fennel
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- food
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- food as medicine
- food for adults
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- food is medicine
- Food Sensitivities
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- Foot Massage
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- Gift of Wellness
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- gingivitis
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- good food guide
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- grated coconut
- grated coconut recipes
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- holiday meal
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- Hormonal Balancing
- hormone balancing
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- indian baking dishes
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- lemon
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- Let food be thy Medicine
- lethargy
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- Light Dinner
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- lunch
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- mantra
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- marination
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- marma points
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- massage therapist
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- Masters in Ayurveda
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- MD-Ayurveda & BAMS How can we help you ? • As primary care doctors
- meal
- medicated herbal oil
- medicine
- meditate
- Meditation
- Meditation San Jose
- meditations
- meet-up
- meetup
- memory
- Menopause
- menstrual cramps
- menstrual cycle
- menstrual pains
- mental
- mental awareness
- mental functions
- metabolism
- methi
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- Mid-afternoon
- Mid-afternoon Snacks
- Mid-morning
- Mid-morning Snack
- migraine
- mind
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- mom's recipes
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- moong dal
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- Moringa and Anemia
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- morning
- Morning Routine
- Morning Routines
- Morning Wellness
- Morning Wellness Routine
- mother's milk
- Mount Madonna Institute
- Mouth
- mouth ulcers
- movement
- mucus
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- mung dal
- muscle growth
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- muscle tension
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- musculoskeletal frame
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- myocardial infarction
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- nasal pathway
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- neti
- neti pot
- New Clinic
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- newyearresolutions
- nose
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- nourishment
- nutrients
- Nutrition
- Nutrition Class
- Nutritional Seeds
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- nutritionist
- nutritionists
- nutritious banana recipe
- nuts
- obesity
- occupied
- oil
- Oil Massage
- Oil Pulling
- oily
- Okra
- Olive oil
- om
- omega-3 fatty acids
- ongoing
- onion
- Onions
- Only Naturopathic and Ayurvedic Doctor
- Open House
- oral cavity
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- oral hygiene
- organ systems
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- outdoor classroom
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- outdoor teaching classroom
- outdoor yoga
- outdoor yoga class
- outdoors
- over weight
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- painful muscle spasms
- palpitations
- Pampering Wellness Treatment
- pan
- Pancha Karma
- Pancha Karma San Jose
- Panchakarma
- panchamahabhutas
- pancreas
- paratha
- passion
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- peaceful
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- penetrating
- People love us on yelp
- peristalysis
- Personalized Plan
- Personalized Treatment
- Personalized Yoga
- physical
- phytoestrogen
- Piita Season
- pinch of asafetida
- Pita
- Pita Pacifying
- Pitta
- Pitta Aggravating
- Pitta Balancing
- Pitta Dosha
- Pitta Juicing
- Pitta Nutrition
- Pitta Pacifycing
- Pitta Pacifying
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- Pitta Season
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- planned diet
- plantar fascia
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- Popular Cooking Class
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- poses
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- Preventative Health
- prevention
- process
- processing
- Program
- psoriasis
- Psychotherapy
- puberty
- Pulse diagnosis
- pungent
- quick
- quick dishes
- quick meals
- Radish
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- raita
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- range of motion
- rasam
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- re-balance
- reciipes
- recipe
- recipes
- Recreation
- red chilies
- reflexology
- Refreshing
- Register
- regularity
- REJUVENATE
- rejuvenating
- rejuvenating tonic
- Rejuvenation
- Rejuvenation Massage (Abhyanga)
- rejuvenation therapies
- Relax
- Relaxation
- Relaxation Oil Stream
- relief
- Relieves chronic
- remedy
- resilience
- resins
- resolutions
- respiration
- Respiratory
- respiratory diseases
- respiratory system
- Revamped Clinic
- Revitalize
- rheumatic pains
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- rice
- right nutrition
- ripe banana
- rituals
- Root Cause
- Root Vegetables
- roti
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- Routine
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- sana
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- satvik foods
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- Save the Date
- savory
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- scar healing
- sciatica
- sea salt
- Season
- Seasonal Changes
- Seasonal Transition
- Seasonal transitions
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- self
- self-care
- Self-Massage
- sense organs
- Senses
- sensory methods
- serendipity
- sesame oil
- Shanbhag
- sharp
- Shatavari
- shiro dhara
- Shirodhara
- shodhana
- sick
- Simple & effective Wellness Routines
- simple and practical
- sinus congestion
- sinus headache
- sinusitis
- skeletal frame
- skin
- skin ailments
- skin allergies
- skin care
- Skin conditions and Neem
- skin diseases
- skin glow
- Skin health
- skin rashes
- skin type
- sleep
- Sleep & Stress Disorders • Start your total health transformation by treating & healing your diseases
- Sleep & Stress Disorders. Start your total health transformation by treating & healing your diseases
- Sleep Hygiene
- Sleep problems
- slow
- smooth
- Smoothie
- snack
- snacks
- snehana
- snehapana
- social
- soft
- soluble fiber
- song
- sore throat
- soul
- soul food
- soul foods
- soup
- Sour
- South Asian
- south asian dishes
- south india
- south indian food
- Soy Milk
- space
- specifically relating to Diabetes. Who are we ? • We are Dr. Shanbhag’s team of 5 Integrative Health Experts with a state-of-the-art Natural Medicine & Ayurveda Clinic
- spice
- spice box
- spices
- spicy
- Spicy Radish
- Spinach
- spirit
- spiritual
- Sports
- spring
- spring allergies
- spring recipe
- Spring weather
- stability
- stabilizing
- static
- steady
- stiffness
- stimulation
- stomach ache
- stomach pain
- storage
- stress
- stress disorder
- stress management
- Stress reduction
- stressed out
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- stretches
- stretching
- structure
- students
- studio
- subtle
- sucanat
- sucanat natural medicine
- Successful Cooking Class
- Summer
- Summer 2018
- Summer Cooking Class
- Summer Juicing
- Summer Pitta
- summer recipe
- Summer Recipes
- Summer to Fall
- Summer weather
- summertime
- Sun salutations
- sunday
- sunrise
- sunset
- sunshine
- Superfood
- supplements
- swedan
- sweet
- sweet kichadi
- swelling of joints
- sympathy
- symptoms & pains with following program: HEAL- Holistic Natural Health thru Integrated Diagnosis
- symptoms & pains with following program: HEAL: Total Natural Health thru Integrated Diagnosis
- systems
- tablespoons
- tailored treatment
- tamarind
- Tamas
- Tangerines
- taste
- tasty
- tasty dishes
- tasty meal
- tea
- Teacher
- Teaching
- Teaching in San Jose
- team
- Team effort
- teaspoon
- Technology
- teeth
- Temperature
- Tension
- tension headaches
- tensions
- therapy
- third eye oil stream
- thoughts
- throat
- Throat & Eyes
- throat ache
- throat infections
- thursday
- thursday special
- thursdays
- Thymol Seeds
- tissue building
- tissues
- tongue
- tongue cleaner
- Tongue diagnosis
- Tonic
- tonsils
- toor
- Toor Dal
- tooth decay
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- Top Real Estate Consultant
- total health
- touch
- Toxic Load
- Toxicity
- Toxins
- Traditional
- Traditional Self-Development
- tranquility
- transformation
- transition
- transportation
- treat acute illnesses and permanently reverse chronic health conditions. • Natural Medicine & Ayurveda has a high success rate in treatment of Overweight
- treat acute illnesses and permanently reverse chronic health conditions. Natural Medicine & Ayurveda has a high success rate in treatment of Overweight
- treatment
- Treatment & Wellness - 4 one hour visits Visit 1. Natural Medicine & Ayurveda Consultation
- Treatment & Wellness - 4 visits Visit 1. Natural Medicine & Ayurveda Consultation
- trees
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- Tri-doshic vegetable
- tridoshic
- tridoshic tea
- Triphala
- triphala churna
- tulsi
- Turmeric
- turmeric powder
- udvartana
- udwartana
- underweight
- unhealthy
- universe
- unstable
- Upcoming class
- Upcoming Event
- Using Hing in Cooking
- Uterine Fibroids
- Vali Ambat
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- Vata aggravation
- vata diseases
- vata disorders
- vata oil
- Vata Season
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- vegetable soup
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- Vinyasa Yoga San Jose
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- visualizations
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- vitamin A
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- vivek shanbhag
- vomiting
- vyayama
- wake-up
- walnuts
- warm
- Warm Herbal Oil
- warm water
- Warming foods
- Warming spice
- Warming Spices
- Warmth
- water
- Water Bottle
- we use advanced diagnostics & clinically proven herbal medicines with modifications in lifestyle & diet to prevent disease
- Weather
- webinar
- Wednesday
- wednesday wellness
- Weekend
- weight
- weight gain
- Weight loss
- Weight Management
- weightloss
- Well-being
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- Wellness Breakfast
- Wellness Breakfast Dishes
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- wet
- what is vata
- wheat
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- Whole Body Detox
- Whole Body Natural Detox
- wholesome
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- willow glen yoga
- winter
- winter care
- Winter Guide
- Winter Nutrition
- winter recipes
- Winter Season
- Winter Season Nutrition
- Wisdom
- wisdom and healing
- wisdom of Ayurveda
- wisdom of Yoga
- wllness
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- Yoga Mat
- yoga postures
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December 30, 2016
Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]