Pitta

May 9, 2017

Tri-Doshic Okra Dish

Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
May 1, 2017

Dr. Shanbhag’s Presentation at Be The Change Yoga Studio in Downtown San Jose

Dr. Shanbhag presented at Be The Change Yoga & Wellness Studio in Downtown San Jose this past Saturday. Topic: Enhance your Yoga Practice with Ayurvedic Nutrition […]
April 26, 2017

Wednesday Wellness

Fennel is also known as Foeniculum vulgare or Sampf, Methica in Ayurveda. Fennel has many different properties: -increases digestive fire without aggravating Pitta -acts as a […]
April 25, 2017

Two cooking workshops: learn easy, yummy & healthy recipes.

* See how to cook quick & tasty dishes * Taste recipes which are healthy yet yummy * Learn how to use healing culinary herbs  * […]