Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
Dr. Shanbhag presented at Be The Change Yoga & Wellness Studio in Downtown San Jose this past Saturday. Topic: Enhance your Yoga Practice with Ayurvedic Nutrition […]
Fennel is also known as Foeniculum vulgare or Sampf, Methica in Ayurveda. Fennel has many different properties: -increases digestive fire without aggravating Pitta -acts as a […]