In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
Upcoming Wellness Class: Sat March 10, 9 – 10:30am Nutritional Seeds to Balance Digestion & Hormones Register before Feb 28 and pay only $30, after […]
On Saturday, February 17th, Dr. Samika gave a lecture on Women’s Wellness at the Willow Glen Yoga studio. She focused on: The basics of Female Hormonal […]
Boost Metabolism & Lose Weight Obesity has become a major health problem * Our sedentary lifestyle & junk diet make us OBESE * Obesity increases risk of Blood […]