May 2, 2017
Kent Bond of Willow Glen Yoga Studio led a free yoga class in our outdoor teaching classroom this past Sunday. Kent led a great class focusing […]
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April 14, 2017
Make an investment in your own self-care, create a “New Normal” : Kent Bond of Willow Glen Yoga studio will be leading a free yoga class […]
December 30, 2016
Breathing exercises / Pranayama These are also called as Focusing exercises, Meditation or Dhyana in Sanskrit Duration required: 8 minutes Technique: 1. Find a quiet place. […]