October 25, 2017Last Chance: Register by 10/26 for Morning Wellness Routine ClassDo you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
October 20, 2017Need Practical Solutions to Revitalize your Day? Learn a 60 minute routineDo you wake up feeling exhausted? Need practical solutions to revitalize your day? Learn a 60 minute wellness sequence for a day full of energy & […]
February 16, 2017Wednesday Wellness tips – Heart Health !5 steps for a ‘Better’ Heart Health 1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
January 26, 20175 top reasons for a massage1. Eases symptoms of depression & helps you sleep better 2. Lowers blood pressure & improves cardiovascular health 3. Reduces tension headaches & decreases […]