February 16, 2017
5 steps for a ‘Better’ Heart Health 1. ‘Knowing the right numbers’ Plan every preventative step to remain heart-healthy this year by establishing a baseline. […]
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January 26, 2017
1. Eases symptoms of depression & helps you sleep better 2. Lowers blood pressure & improves cardiovascular health 3. Reduces tension headaches & decreases […]
January 11, 2017
Wednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]