December 26, 2016
Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
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December 24, 2016
Yoga Highlights of this post are: Yoga comes from the Sanskrit word that means “yolk” or “union”. In the Vedic literature many texts have been written […]