Gayathri Shanbhag-MS, demonstrates how to whip up a healthy Ayurvedic summer dish: Sweet Kichadi. Check out the cooking demo on our very own YouTube Channel: Sweet Kichadi
June 1 Wellness Workshop In our outdoor classroom Evening Routines: Family, Recreation, Hobbies, Sports, Asana, Pranayama, Meditation Location: 344 South Monroe Street, San Jose, CA When: […]
Gayathri Shanbhag, MS-Nutrition, led another successful cooking class yesterday evening teaching students how to make tasty, healthy and quick lunch and dinner meals. She educated students […]
As the weather is warming up, stay cool by treating yourself to a mid-afternoon lemonade beverage. Ingredients: -1 Cup Water -1-2 Mint leaves (crushed) -2 TBS […]