As the weather is warming up, stay cool by treating yourself to a mid-afternoon lemonade beverage. Ingredients: -1 Cup Water -1-2 Mint leaves (crushed) -2 TBS […]
Fennel is also known as Foeniculum vulgare or Sampf, Methica in Ayurveda. Fennel has many different properties: -increases digestive fire without aggravating Pitta -acts as a […]
What are the benefits of pranayama, asana, and dhyana (meditation)? Our clinic director, Dr. Shanbhag, led a workshop yesterday evening focusing on these topics in our […]