Recently, Dr. Vivek Shanbhag taught the students of the San Jose Center for Spiritual Enlightenment, about Health & Wellness as defined by Ayurveda & Yoga. In […]
Ayurvedic Morning Routines Energetic waking, Oral and Dental hygiene Mornings are very auspicious times as per Ayurveda. The time of Sunrise is ‘Sattva time’. So starting […]