April 12, 2017Wednesday Wellness TipHow to Relieve Spring Allergies with a Simple Home Remedy One of the best and simplest home remedies for spring allergies is Nasal Lavage with Neti. […]
January 11, 2017Wednesday Wellness Tips – Giddyup to GoodnightWednesday Wellness Tips Jan – Week 2 Giddyup to Goodnight ! 1. After waking up, splash tepid water over your closed eyes 10-15 times to strengthen […]