natural

February 16, 2017

Wellness Workshops extended offer

Only 2 hours per month will Boost your Wellness. Save $130 by Feb 18.
February 8, 2017

Self Massage: Swa Abhyanga

Introduction   Abhyanga means applying and massaging warm, often herb infused oil, to the body. Traditionally, this is done on an everyday basis before bathing. The […]
February 2, 2017

Recipe: Ayurvedic Asparagus

How to make tasty Ayurvedic Asparagus   Key highlights of this post: Time Required: 15 minutes Serves: 6 people   Ingredients: 1 pound asparagus ½ cup […]
January 30, 2017

Who is Ms. Pitta ?

Understanding Ms. Perfectionist Pitta   Ms. Pitta controls all the digestive enzymes secreted within our gastrointestinal system as well as the cellular enzymes and the stimulating […]