nature

December 26, 2016

Sun-salutations / Surya Namaskar

Sun-salutations / Surya Namaskar In Hatha Yoga there is a simple practice that is recommended in Ayurveda as part of a daily routine. It is called […]
December 24, 2016

Scientific background of Yoga

Yoga Highlights of this post are: Yoga comes from the Sanskrit word that means “yolk” or “union”. In the Vedic literature many texts have been written […]
December 15, 2016

Recipe – Healthy Ayurvedic Kichadi

Tridoshic Kichadi Key highlights of this post: Preparation time: 5 minutes Cooking time: 20 minutes Serves: 6 people Ingredients 1 cup Basmati rice 1 cup split […]
December 13, 2016

Recipe – A simple Ayurvedic Vegetable Soup

Ayurvedic Vegetable Soup Key highlights of this post Preparation time: 10 minutes Cooking time: 20 minutes Serves: 6-7 people Ingredients 1 medium onion ½ cabbage 1 […]