Gayathri Shanbhag, MS-Nutrition, led another successful cooking class yesterday evening teaching students how to make tasty, healthy and quick lunch and dinner meals. She educated students […]
Coriander (Coriandrum sativum) A commonly used culinary spice in Indian dishes. Coriander is primarily bitter and pungent and acts as a carminative. It is useful for […]
Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
Docere: Doctor as Teacher This past weekend, Dr. Shanbhag taught “Wellness Routines of Ayurveda & Yoga” to Naturopathic Medical students at Bastyr University California in […]