In order to maintain good health and balance your mind-body type, one should implement a daily routine, also known as Dinacharya: Wake up at/around sunrise (sattvic […]
Overweight is a result of excess Kapha dosha. Unwanted weight and the Kapha dosha share similar properties such as heaviness, slowness, coolness, oiliness, smoothness, dense, and soft. […]
After inaugurating our new Academy room, we are pleased to announce the Fall Class Schedule. Fees & Discounts Regular Fee for each class is $40. If […]