Gayathri Shanbhag, MS-Nutrition, led another successful cooking class yesterday evening teaching students how to make tasty, healthy and quick lunch and dinner meals. She educated students […]
Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
Good health starts with digestion, Let food be thy medicine. Gayathri Shanbhag, MS-Nutrition, led a wonderful cooking class yesterday evening in our outdoor teaching classroom. She […]