Recipes

May 25, 2017

Kokum Appetizer

Sola Kadi ( Kokum Appetizer ) Kokum also known as Garcinia cambogia (Malabar tamarind) is a small South Asian fruit. The fruit looks like a small […]
May 20, 2017

Cheers to a Great Cooking Class!

Gayathri Shanbhag, MS-Nutrition, led another successful cooking class yesterday evening teaching students how to make tasty, healthy and quick lunch and dinner meals. She educated students […]
May 9, 2017

Tri-Doshic Okra Dish

Okra is considered an important Ayurvedic vegetable because it is balancing for all three body-types, therefore it is a tri-doshic vegetable. Incorporate okra in your diet […]
May 5, 2017

Outdoor Cooking Class

Good health starts with digestion, Let food be thy medicine. Gayathri Shanbhag, MS-Nutrition, led a wonderful cooking class yesterday evening in our outdoor teaching classroom. She […]