natural

February 23, 2018

Upcoming Wellness Class: 3/10/2018

Upcoming Wellness Class: Sat March 10, 9 – 10:30am Nutritional Seeds to Balance Digestion & Hormones   Register before Feb 28 and pay only $30, after […]
March 13, 2017

Ayurvedic Morning Routines

Ayurvedic Morning Routines Energetic waking, Oral and Dental hygiene Mornings are very auspicious times as per Ayurveda. The time of Sunrise is ‘Sattva time’. So starting […]
March 3, 2017

2 min video – Wellness Workshops – Dr Vivek Shanbhag

In the Wellness Workshop 2 – on March 9th 2017 from 6.30 – 7.30 pm Dr. Vivek Shanbhag will educate you about “Morning Routine I : […]
February 22, 2017

5 top benefits of Ajwain / Celery seeds

Ajwain / Celery seeds   Flavorful yet sharply pungent, Ajwain seeds are one of the traditional spices commonly featuring in Indian and Middle-Eastern cuisine. This plant […]